Forget the store-bought gutload stuff. The commercial stuff is filled with all sorts of undesirable garbage, and cricket water sucks too. I just make sure to include a variety of nutritional fruits, veggies, greens, high quality cat/dog food, and sometimes I also make up sort of an oatmeal-type thing with a variety of grains, spirulina and vitamin supplement added. They do not need additional water sources, as they will be able to get it all from their food. Apples, carrots, potatoes, etc., work well for water, but don't offer much in the way of nutrition.
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