Reptilez, I've fished a ton of walnut shells out of beardies' guts, they don't break down much at all should they get ingested. Bran or cellulose (like Bed-a-beast or recycled paper pellets) are safer choices if you want a substrate they can burrow down into. Reptile carpeting, newspaper or paper towels are nice safe choices for beardies who don't have a need to dig little wallows every night before sleeping.
You do have to "hem" most carpeting by folding all the edges underneath and sewing or using silicone aquarium sealant or a non-toxic glue to prevent your dragons from eating frayed threads and tufts of plastic grass.
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