Host your pictures somewhere, I reccommend a free account at photobucket.com.
The forums use the VB code, which does have the clicky help thing you can look at. Basically, once you have sized your images and hosted them, you can use image source tags to post them directly into your foum messages.
Use the photobucket URL for your pic, and before/after it put the image source tags. The first one is [IMG], then the url, then [/IMG]
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