IMHO the only way to ensure healthy worms is to feed a varied diet. I keep mine in a substrate of...
pablum (the mixed fruit type)
rolled oats
quinoia
12 grain mix
rye flakes
spirulina
wheat germ
red bran
white bran
oat bran
fish food flakes
I feed them all sorts of stuff such as collards, peppers, cucumbers, oranges, zuchinni, kale, kiwi, strawberries, etc. Apple, carrots, and potato are great for water source and last longer than a lot of other fruits and veggies might, but they are poor nutritional sources so I only feed them sparingly.
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