I have also been on the Atkins diet for about four months now.
Before, I was not a big fan of meat, especially red meat, just because I didn't find it very good. But on Atkins you must eat a lot of meat.
Not only have I lost unwanted extra weight, but my hair and nails have DOUBLED in growth (growing twice as fast) I have energy, my blood sugar is normal, I sleep AMAZINGLY well, my skin is clear, I get to eat many many times a day if I want and there are so many other benefits. I love the Atkins diet, and I cheat once in awhile too! (Once in awhile being twice per week when I must have some timbits or Wendys chicken strips LOL )
Anyways.....LOL. ....MEAT RULES! hahaha
Marisa
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