Bad Shed/Wrinkly skin

[Spirit]

Actually, for sereve dehydration, a body needs salts, not sugars. Water is fine to stay hydrated, but if you're (for example) going hiking on a warm day, your body loses a lot of salt, and that salt must be replenished. Having said that, do not drink "salt water" (table or ocean). lol Adding table salt to your meals helps as well. Sugar will help boost your energy (carbs) but not much else.

Also, cotton kills. (How to survive in the wilderness... old habits die hard). LOL