Gutload Recipes

[Linds]

What is your gutload recipe? I use the same gutload diet for all my feeders, dry for worms and I moisten it and put it in a bottle cap for crickets.

<center><U>Gutload Recipe</u>

*fish food flakes
*white bran
*red bran
*oat bran
*12 grain mix
*wheat germ
*shredded coconut
*rye flakes
*rolled oats
*mazuri rodent diet (the dust in the bottom of the bags)</center>

Just wondering what everyone else uses to gutload their bugs